How often do you go about your everyday life without wondering why to do this or that? It’s not everyday tasks like shopping for groceries or performing work activities, but rather your response, reaction to things that surround you. Do you become frustrated when a baby cries aloud non-stop, someone tossed a newspaper on the lawn or jumped in front of you on the bus? How often do you say to yourself “I’ve got to stop doing this or that”, but later on find that it was either forgotten or simply slipped past your mind?
This sort of behavior is normal. It’s a norm of life for pretty much everyone, including me, so you should not worry too much about this. The point of concern lies right on the borderline of your identity and your mind. They just simply do not cooperate and work together, for some reason they feel that each has its own path and tear you apart, dragging back and forth.
I’ve planned to do some sit-ups and push-ups at 10pm and it is the time. Would I continue writing this or drop down on the floor and do what was planned? Even though plan was made by myself and for myself, I know that I can postpone it until finishing writing of this article – in other words, I can always negotiate with myself – question is, how much of it is negotiation and plain laziness in me that moans ‘Oh, I can always do it later’.
Let’s continue. Even though you know that persistence and stubbornness will help you achieve certain things, there is very little application of them in your life. But have you ever wondered what or rather who in you had chosen not to train these or other skills that you consider valuable of having on the mind level? Have you ever wondered how many of “you” there is in you and what makes you lean towards one choice than the other?
Of course, you would say, these investigatory skills and techniques are learned by my psychiatrist, whom I attend once a year and who already helped me to deal with mood swings. This is great and in a world where others are responsible for your inner mental health it sounds perfectly valid – after all, nobody has time these days to simply sit down and quietly recall events and occasions happened throughout the week that seemed a bit odd! However, my dear reader, you’ve fell into same trap once more by blaming circumstances instead of yourself.
Reflecting on oneself is something that most of us lack, including me to some degree. What is reflection?
Human self-reflection is the capacity of humans to exercise introspection and the willingness to learn more about their fundamental nature, purpose and essence.
In simpler terms, it’s the ability to examine his or her thoughts, actions and emotions and find the underlying cause behind them. It’s also the willingness to keep asking yourself questions about yourself that are based on concrete facts and be able to accurately recall events that lead to decisions that were made. Combined with persistence to go beyond the standard “how would I know?” answer to questions you ask yourself, it is a powerful way to discover your true self behind all the layers of social conditioning and “normal” insanity of everyday life.
What is it in us that reacts to shouts, “you are an idiot” responses and insults? Truth hurts, but our usual reaction to it is denial, covered by belief that so far in life we would know some things for certain, and the pain others inflict on us is THEIR fault.
Time to face facts. Everyone lives in their own world, and without understanding its mechanisms, how it works and behaves, you will only get so far. There is also a belief that we live in a single world that does not revolve around us, but in that case it would be even more so, simply because it is alot harder to understand someone else than yourself.
More to come …
